Monday, May 8th, 2023...11:47 am

What Is The Best Time To Post On Instagram?

What time of day is optimal for Instagram posts? For good reason, it’s a frequent topic of inquiry. Everyone wants to get the most out of their online profiles.

The optimal time to publish on Instagram has been the subject of several internet articles and research. We scanned the internet for the most recent and reliable research on the issue to help you make sense of this data. Here, we compile the findings and summarise the key points.

The sweet spot for Instagram posting, according to our research, is between 11 a.m. and 2 p.m. Evenings Monday through Friday, 9 p.m. to 10 p.m., Saturday and Sunday mornings, 6 a.m., and Sunday afternoons, 3 p.m. to 9 p.m.

However, these periods vary greatly, and the optimal time to publish on Instagram will change from sector to sector and company to company. We’ll tell you when you should post to Instagram so that your business may get the most out of its Instagram marketing efforts.

What time of day is optimal for Instagram posts?


Instagram posts are most effective when they are made:

  • Between Monday and Friday
  • Sundays and Saturdays at around 6 a.m.
  • During the hours of 9 p.m. and 10 p.m.
  • Sundays from 3 to 9 p.m.


Posting in the wee hours of the morning, the middle of the day, or late at night is thought to be “good” times to post on Instagram by a wide variety of users.

We need to know what that means.

Instagram posts may be made whenever you feel like it. When to make your posts will vary from business to business, audience to audience, and place to location.

Sorry. We apologise if that wasn’t the answer you were hoping for, but it is relevant to know if you want to maximise the success of your Instagram marketing efforts.

In the following paragraphs, we’ll examine in further detail how to determine the optimal posting time for your company.


When is it most beneficial to your business to post on Instagram?

How can you determine when is ideal for you to post on Instagram given the wide discrepancy in research results?

The easiest way to choose when to publish content is to ask your target audience. How to do the tests:

Pick initial time slots


Determine several periods that you believe would be optimal for posting. In addition to what you already know about your business and your target audience, you may start with the timings identified in the research we reviewed here.

Consider the following questions:

  • When is the best time to reach your target audience on social media? If your firm caters to other businesses, maybe during business hours. Perhaps it’s in the late evening, when viewers can kick back and enjoy their favourite streaming service in peace.
  • To what do you aspire? Do you want people to interact with you, visit your website, or follow you? There are likely to be peaks and valleys in your audience’s propensity to behave.
  • In this stage, it is not essential to pick the ideal timing. As we progress through the tests, we’ll learn the answer.

Plan ahead before posting


Put up many posters at different times and monitor their success rates. You may collect this information using either Instagram’s built-in analytics or a third-party application.

Start scheduling the majority of your posts for around that time using your favourite Instagram marketing tool if you find a period that works better than others pretty regularly.

Hone focused on specifics when testing


Best-case scenario timing might serve as a jumping off point for further targeted experimentation. By monitoring when postings appear, you may find out when:

Time of week


As Instagram makes changes to its algorithm, your optimum posting time may also shift as your audience and business develop. To make sure you’re constantly publishing at the optimal time for your business, it’s a good idea to re-test your ideal posting time on a regular basis (at least once a year).

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